A 3-Day Workout Plan for a Lean, Sexy Physique (Beginner to Intermediate)

- Created by me

Want to sculpt a shredded, confident, head-turning physique like mine? This is the exact 3-day split I use to stay photo-ready year-round—and now I’m sharing it with YOU.

Why This Plan Works:
✔ Perfect for beginners (easy to follow) or gym veterans (optimized for growth)
✔ My personal routine – the same workouts that keep me lean, strong, and camera-ready
✔ No fluff – just science-backed, model-tested exercises for maximum results
✔ Balanced muscle growth – build a symmetrical, aesthetic physique (chest, arms, back, legs)
✔ Time-efficient – only 3 days a week (great for busy schedules)

What’s Inside?
📌 Full 3-Day Split – Chest, Shoulders & Triceps, Back, Biceps, & Traps, Legs & Abs
📌 My Exact Reps & Sets – optimized for muscle growth and definition
📌 Progression Guide – how to keep getting stronger (and sexier)
📌 Bonus: Core Finishers – get that tight, sculpted waistline
📌 Bonus: HIIT - Burn fat fast!

Who Is This For?
Beginners who want a simple but effective plan

Gym-goers stuck in a rut, ready for real results

Anyone who wants to look GOOD naked (let’s be real 😉)

This isn’t just another workout plan—it’s the blueprint I use to stay in peak shape. No gimmicks, no BS. Just my secrets, laid out step by step.

🚀 Ready to transform? Get "The Model Method" NOW and start building a body that turns heads.

(Disclaimer: Results vary based on effort and consistency. But if you follow this like I do? You’re gonna look damn good.)

👉 [BUY NOW / DOWNLOAD] 👈

(P.S. – Tag me in your progress pics. I love seeing my methods in action!) 💪🔥